Resources

journal: $30

I created this journal to inspire changes and create a shift in our mindset. The practice in the journal should be done daily and will take you 5 minutes or less. Starting your day with this reflection is a great start to changing your life. I started this practice with many of my clients with the goal of working on how we feel about ourselves and our lives. After seeing the changes that were occurring I wanted to create this to be available to everyone. Using this journal allows you to see the greatness in your life, even on the days that are hard. It allows us to reflect on what we are learning and how to see things as lessons rather than failures. I know the impact this practice has had on so many already, I hope you let it do the same for you.

“I was always one of those people who thought talking to another person about your emotions, hopes, struggles, dreams, etc. was dumb. I was wrong.I’ve spent about 2 months talking to Kelsea about so many aspects of life, and it has truly changed my view on the matter. Through these discussions I’ve become so much more incredibly self-aware, self-confident, and self-reliant. Self-awareness always sound overused and underwhelming until I actually began to develop my own understanding. It’s more than knowing who you are; it’s knowing who you are and why you are that way. It’s fully delving into yourself and discovering what makes you tick. Kelsea’s Socratic teaching method pushed me to think deeper about myself, not only in terms of who I am, but who I want to be and how I’m going to get there. Each session I develop a more genuine understanding of myself. I learn how to implement new methods of problem solving into my every day life, and it has relieved issues I’ve faced for years. Few people understood what I was going through when I reached out to Kelsea, but what I can tell I will never regret sending that first email. Kelsea has a natural ability and genuine interest to guide you towards positive change as you overcome your own self-limiting beliefs.

“I can tell you what life coaching is NOT - a magical, one-size fits all solution. It IS an incredible way to have an outsider help you reflect inwards so that you grow and improve as a person, with the tools and capabilities that are already within yourself. I could go on and on about how great the last 3 months of working with Kelsea have been, but I'll just say this - by opening up to Kelsea and having thought-provoking conversations, I've found a level of self-awareness within myself that I didn't know I had. I've gained confidence, and learned how to understand what I'm thinking and feeling and how to overcome hurdles like never before. I now feel like the goals I've had that I just didn't know how to get to are now very much within reach, and I had it within myself all along, I just had to understand how to think properly. I highly recommend Kelsea to anyone who's looking to get better and grow as a person, and tackle some life goals or make some changes!”