Every single morning, moms all over the world are rushing and starting their day with the feeling of constant urgency.
With children, businesses, and responsibilities piling up, it can feel impossible to carve out uninterrupted time for yourself, right?
You crave a morning that feels calm, a moment where you can prepare for the day ahead without the weight of everyone else’s needs pulling you in a hundred directions.
You desire time to connect with yourself, to think, to breathe, maybe put your makeup on, and to pour into your own well being…before giving to everyone else.
But for many moms, mornings feel like a race against the clock. Dashing out the door, coffee splashing in your tumbler, and forgotten backpacks leave you drained before the day even begins.
The way you begin your day sets the tone for everything that follows. If we really want to remove that sense of urgency and that heightened state that we always live in, it really does start with our mornings.
So how do you create mornings that feel calm, centered, and productive?
It starts with small, intentional shifts that make all the difference. Keep reading to discover how you can design a morning routine that sets you up for success and leaves chaos behind.
TL;DR? Pop in your headphones and listen to the podcast episode instead!
Routines = Respect
When you’re woken up by your kids, rushing to make breakfast, and diving headfirst into everyone else’s needs, you’re starting the day in reactive mode. That energy carries into every interaction, every task, and every decision you make.
Next thing you know, you’re huffing and puffing around the house, anxious about getting everything done on time.
At some point, you have to ask yourself, “What’s the Example I’m Setting?”
When you rush through your mornings, your kids feel that energy.
Imagine the difference if they woke up to find you calm, prepared, and fully present. You wouldn’t go into a meeting unprepared.
So why are we going into a day of parenting that’s hard as f*** unprepared?
By setting the tone in your morning, you not only respect your own time, you also teach your kids the value of preparation, balance, and showing up for themselves. That’s the kind of example they’ll carry with them for life.
How to Start Your Day Feeling Empowered, Not Rushed
Now, having a morning routine isn’t meant to be some hardcore strict, military-like regimen.
Instead, it’s about creating small, intentional habits that just set you up to have a day that goes smoothly.
Whether that’s journaling, moving your body, or simply enjoying a cup of coffee in peace, the goal is to start your day with clarity and purpose so you can show up fully for all the roles you play. Morning routines are one of the things I help many of my clients create to manage life and business with less stress and a fresh mind every day.
But, it will require your efforts to make it happen, so here are some things to consider when starting a new morning routine.
Routines Are Not A One-Size Fits All Families
Creating a peaceful morning doesn’t mean subscribing to someone else’s routine.
You’ve probably seen advice online telling you to wake up at 5 a.m. or prep breakfast the night before. And if those work, that’s great, but it’s more about finding what works for YOU and your family.
I am somebody who gets up at 5 a.m., but I don’t do it because I’m like, hustle, grind, let’s go get it every day…
I get up at 5 a.m. because that’s the only time that’s actually peaceful and is not interrupted by my kids or work or another responsibility! I was never a person that would be qualified as a morning person… but my health, mentally and physically, is worth the sacrifice.
Think of what would work the best for you – that might be getting up before everyone else or staying up a little later the night before to get ready ahead of time.
Small Changes Lead to Big Impacts
You don’t have to overhaul your entire routine to start seeing benefits.
Start. Small.
Even if that’s getting up 20 minutes before your kids get up, just to drink coffee and not look at your phone to have a moment of peace. Those few moments of stillness can make a world of difference in how you feel and show up in the rest of your day.
Consider setting boundaries, too. Not just for yourself, but for your family.
My kids know that until 7 a.m., “that’s mommy’s time and daddy’s time for themselves.” This consistency teaches them that your time matters, and it shows them the importance of self-care.
A small step can become a full routine in time that makes every morning easier and easier.
Ideas to Build Your Ideal Morning Routine
Here are a few small but impactful ideas to help you make a morning routine that works for you:
Wake Up an Hour Earlier: Carve out quiet time for yourself before the household wakes up.
Set Timers: Use timers to keep tasks like getting dressed or eating breakfast on track.
Limit Screen Time: Avoid checking your phone first thing to stay grounded and focused.
Meal Prep in Advance: Prepare breakfast or lunches the night before to save time in the morning.
Practice Gratitude: Spend a few minutes journaling or reflecting on what you’re grateful for.
Prepare the Night Before: Lay out clothes, pack bags, and organize essentials ahead of time.
Move Your Body: Incorporate light stretching, yoga, or a short workout to get your blood pumping.
Introduce Self-Care: Do a morning cleanse and moisturize, put on your make-up and get dressed to make you feel good and boost your confidence.
Make Your Mornings Meaningful
You deserve mornings that empower you, not drain you. And so does your family.
By prioritizing even a few moments for yourself, you can shift the energy of your day and, by extension, your life.
If you’re ready to create a morning routine that aligns with your needs and your life, consider getting in touch. Book a call with me, and we’ll talk about designing a plan that sets you up for success…not just in your mornings, but in your entire business and day-to-day life (because it’s going to need some accountability).
Reach out today, and take the first step toward mornings – and a life – that truly serves you.
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